Living well -- what does it mean? To us at AIM, it means taking care of your physical, intellectual, and spiritual needs. Each of these components must be healthy for you as a whole person to be healthy. Living well is being able to pursue the lifestyle that you wish -- whether this means playing with your children or grandchildren, visiting with friends and family, or having the ability to climb mountains, sing in a choir, or participate in competitive sports. The living well philosophy is simple. It is a willingness to acknowledge that the most important factor in your health is you -- that you can change your health through lifestyle choices. With a true understanding of AIMís dynamic Healthy Cell Concept, you will have the means to make the best choices to achieve optimum health. The Healthy Cell Concept recognizes that health starts with the basic unit of the body -- the cell. Cells group together to form tissues, which group together to form organs which, in turn, form body systems. Just as we must have a strong foundation to support a home, so we must have "strong" cells to support good health.
		Keeping our cells healthy is not difficult -- it is simply a matter of living the five truths of the Healthy Cell Concept:
	Five Truths of the Healthy Cell Concept
	Cell Food
		The nourishment our cells need can be found in pure, whole, natural, fresh foods. In some situations, we may need to complement our diets with high-quality nutritional supplements.
	Cell Exercise
		Our cells depend on exercise to remain healthy. When we exercise, blood circulation bathes our cells in nutrients and washes away toxic waste products. Exercise provides strength, endurance, flexibility, and mental alertness and is an excellent stress-reliever. Exercise thus promotes overall good health.
	Cell Environment
		Our environment is also important. The water we drink and use and the air we breathe affect each cell in our bodies. Ideally, we want our environment to be clean and healthful.
	Cell Protection
		The best defense against disease is our immune system. It is an amazing creation that will stand up to any challenge, whether it be bacteria, viruses, or even cancer. It can do all that we ask if we nourish it properly, get enough rest, and learn how to manage stress.
	Healthy Mental Attitude
		It has been scientifically proven that a positive attitude makes you feel better and even helps you fight disease. Negative thoughts can literally paralyze your immune system and worsen pain. Laughter is still the best medicine and happiness gives us extra strength.

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