Explore insights and info to inspire your health journey.
Getting a good night's sleep is essential for all systems of the body, from repairing muscle damage to helping you heal from an illness. Sleep is also vital for memory, and in fact, chronic lack of sleep or poor sleep hygiene can seriously affect ...
03 Dec 2021 • 8 MIN Read more
Have you ever felt like your brain wasn't working as well as it normally does? As if, all of a sudden, you were unable to focus and new information was impossible to process? Maybe you forgot where you put your keys or you just couldn't get your w...
29 Oct 2021 • 7 MIN Read more
Nootropics vs Adderall: what is the best supplement for brain focus? The answer may surprise you.There’s nothing worse than being unable to concentrate at work or school, losing focus on the athletic field, or just feeling fuzzy, unfocused, dazed,...
30 Jul 2021 • 7 MIN Read moreJoin the revolution.
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How do you know if your body is absorbing the vitamins that you are taking? Nutrient absorption can sound complicated, and oftentimes you really don't know if your body is absorbing the vitamins you are taking, but there are methods that promise m...
24 Aug 2020 • 6 MIN Read more
Back in 2008, a Microsoft Corporation study showed people could spend 12 seconds on a concentrated task without becoming distracted. Just five years later, it was only eight seconds – one second less than a goldfish! [1] Once our focus is broken, ...
18 May 2020 • 10 MIN Read more
If you’re serious about brain performance – focus, recall, memory, mental speed, rapid learning, creativity, motivation and/or long-term brain health – then you’ve likely heard the term nootropics. Otherwise known as “smart drugs” or “cognitive en...
20 Apr 2020 • 10 MIN Read more
