Explore insights and info to inspire your health journey.
The amount of sleep each person needs varies depending on age, profession, nutrition, stress, lifestyle, and other factors, but one thing's for sure: not getting enough sleep is bad news for your brain. Sleep isn't the most exciting part of our li...
09 Nov 2022 • 4 MIN Read more
One of the best ways to ensure a healthy life is to practice healthy sleep habits. Unfortunately, millions of Americans are sleep deprived on a constant basis. In total, 70% of Americans report that they don't get enough sleep at least one night p...
01 Jun 2022 • 5 MIN Read more
Getting a good night’s sleep is one of the most important things that we can do to boost our physical and mental health. Good sleep has been linked to numerous benefits, such as a better functioning immune system and lower rates of anxiety and dep...
12 May 2022 • 4 MIN Read moreJoin the revolution.
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L-theanine is an amino acid found most commonly in tea leaves. It has been shown to promote relaxation and ease stress and anxiety, and has some cognitive benefits, including improved memory and attention. (1) L-theanine is commonly used as a supp...
05 May 2022 • 5 MIN Read more
L-theanine is an amino acid most commonly found in tea leaves. It has many benefits, including reducing anxiety, improving sleep quality, and enhancing cognitive performance. L-theanine is also known to promote relaxation without causing drowsines...
14 Apr 2022 • 6 MIN Read more
L-theanine is an amino acid found naturally in tea leaves. It's considered safe to consume and has few side effects. (1) However, it's important to know what side effects to look for and how to handle them should they occur. What is L-theanine? ...
13 Apr 2022 • 6 MIN Read more
There are many supplements on the market that promise to provide melatonin and L-theanine. However, not all of them are effective. This article will look at the benefits of taking melatonin and L-theanine separately and together. Melatonin is a ho...
12 Apr 2022 • 6 MIN Read more
Whether you need motivation for your workouts or courage to confront intense situations, music positively impacts the autonomic nervous system and the endocrine system. Music is always there to help you feel calm, relaxed and energized. Listening...
25 Jan 2022 • 7 MIN Read more
