Explore insights and info to inspire your health journey.
Feeling stressed out? You're not alone. Chronic stress is a major health concern in today's fast-paced world, impacting both our physical and mental well-being. Luckily, nature offers some powerful allies in the fight against stress: ashwagandha a...
10 Jun 2024 • 5 MIN Read more
Antibiotics are drugs that kill bacteria. They have been used for decades to treat bacterial infections and have saved countless lives. However, antibiotics are not meant to be used to treat viral infections like the common cold or the flu, as the...
12 Jul 2022 • 5 MIN Read more
Watching the ten o'clock news each day, you might not realize how important nutrition and food are for the immune system. Reports on the latest findings are typically relegated to the end of the news broadcast and never spoken of again. But accord...
20 Jun 2022 • 4 MIN Read moreJoin the revolution.
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L-theanine is an amino acid found most commonly in tea leaves. It has been shown to promote relaxation and ease stress and anxiety, and has some cognitive benefits, including improved memory and attention. (1) L-theanine is commonly used as a supp...
05 May 2022 • 5 MIN Read more
The human body is an amazing machine that constantly works to keep us alive and functioning. To do this at an optimum level, it needs many nutrients, including vitamins. Vitamins are essential nutrients that the body needs in small amounts to func...
04 May 2022 • 6 MIN Read more
It’s a given in life that at some point, your body starts to age. It gets older, losing some of its former resilience. You’ve heard that this can begin earlier than you’d expected, even in your twenties. You’re also aware that the aging process af...
03 May 2022 • 7 MIN Read more
Vitamins are essential to our health, and liquid vitamins are a great way to get them. Liquid vitamins are absorbed more easily by the body than pills, so you get the maximum benefit from them. (1) They're also more convenient to take and can be e...
03 May 2022 • 7 MIN Read more
The benefits of liquid vitamin C for adults are vast. Not only do you get all the benefits of vitamin C itself, but you also get the added effectiveness and ease of consumption associated with a liquid supplement. If you struggle to take tablets o...
02 May 2022 • 6 MIN Read more
