Explore insights and info to inspire your health journey.
If you’re serious about brain performance – focus, recall, memory, mental speed, rapid learning, creativity, motivation and/or long-term brain health – then you’ve likely heard the term nootropics. Otherwise known as “smart drugs” or “cognitive en...
20 Apr 2020 • 10 MIN Read more
Over the past few years, many people have found a renewed focus on the health of their immune system. There are simple steps we can take to maintain a healthy immune system, however, it is not as simple as just taking a pill (although that helps)....
15 Mar 2020 • 10 MIN Read more
How do you know if you’re getting enough sleep? My patients often ask me this question, and it’s an important question because various studies show that your long-term health suffers if you habitually get less sleep than you need. Scientists at th...
06 Feb 2020 • 3 MIN Read moreJoin the revolution.
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A lot happens in our bodies while we sleep. We cycle between what's called non-REM (NREM) and REM sleep. We go through four stages in the human sleep cycle, and they occur in order, as follows: 1. Non-REM Sleep Stage 1 (NREM-1)2. Non-REM Sleep Sta...
12 Jan 2020 • 7 MIN Read more
Article At A Glance: 70 million Americans struggle with sleep Melatonin is most well-known natural sleep supplement Lemon balm extract promotes relaxation 5-HTP, GABA and L-theanine and glycine boost calming neurotransmitters Vitamin B-6, magnesi...
16 Dec 2019 • 5 MIN Read more
The U.S. Centers for Disease Control has labeled insufficient sleep as a public health epidemic. 70% of American adults report that they obtain insufficient sleep at least one night a month, and 11% report inadequate sleep every night. New researc...
11 Dec 2019 • 17 MIN Read more
According to the Academy of Nutrition and Dietetics, “appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.” [1] We kno...
26 Nov 2019 • 6 MIN Read more
Most people would agree cranberry sauce is a decadent way to top off your plate on Thanksgiving or other holiday get-togethers. After all, that sweet, tart, pucker in your mouth sauce pairs just as well with Tofurky, stuffing, and potatoes as it d...
13 Nov 2019 • 6 MIN Read more
