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How do you know if you’re getting enough sleep? My patients often ask me this question, and it’s an important question because various studies show that your long-term health suffers if you habitually get less sleep than you need. Scientists at th...
06 Feb 2020 • 3 MIN Read more
A lot happens in our bodies while we sleep. We cycle between what's called non-REM (NREM) and REM sleep. We go through four stages in the human sleep cycle, and they occur in order, as follows: 1. Non-REM Sleep Stage 1 (NREM-1)2. Non-REM Sleep Sta...
12 Jan 2020 • 7 MIN Read more
Article At A Glance: 70 million Americans struggle with sleep Melatonin is most well-known natural sleep supplement Lemon balm extract promotes relaxation 5-HTP, GABA and L-theanine and glycine boost calming neurotransmitters Vitamin B-6, magnesi...
16 Dec 2019 • 5 MIN Read moreJoin the revolution.
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The U.S. Centers for Disease Control has labeled insufficient sleep as a public health epidemic. 70% of American adults report that they obtain insufficient sleep at least one night a month, and 11% report inadequate sleep every night. New researc...
11 Dec 2019 • 17 MIN Read more
What is melatonin? Melatonin is often called “the sleep hormone” because your brain produces it when it gets dark, signaling to your body that it’s time for sleep. It is produced naturally in the pineal gland in your brain from the conversion of t...
02 Dec 2019 • 6 MIN Read more
