Explore insights and info to inspire your health journey.
Back in 2008, a Microsoft Corporation study showed people could spend 12 seconds on a concentrated task without becoming distracted. Just five years later, it was only eight seconds – one second less than a goldfish! [1] Once our focus is broken, ...
18 May 2020 • 10 MIN Read more
In the uncertain times of COVID-19, we are all focused on ways we can support our immunity to avoid getting sick. The fact of the matter is, so many people wait until they feel a tickle in their throat before taking their vitamins, which by then i...
30 Apr 2020 • 5 MIN Read more
If you’re serious about brain performance – focus, recall, memory, mental speed, rapid learning, creativity, motivation and/or long-term brain health – then you’ve likely heard the term nootropics. Otherwise known as “smart drugs” or “cognitive en...
20 Apr 2020 • 10 MIN Read moreJoin the revolution.
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A lot happens in our bodies while we sleep. We cycle between what's called non-REM (NREM) and REM sleep. We go through four stages in the human sleep cycle, and they occur in order, as follows: 1. Non-REM Sleep Stage 1 (NREM-1)2. Non-REM Sleep Sta...
12 Jan 2020 • 7 MIN Read more
Article At A Glance: 70 million Americans struggle with sleep Melatonin is most well-known natural sleep supplement Lemon balm extract promotes relaxation 5-HTP, GABA and L-theanine and glycine boost calming neurotransmitters Vitamin B-6, magnesi...
16 Dec 2019 • 5 MIN Read more
The U.S. Centers for Disease Control has labeled insufficient sleep as a public health epidemic. 70% of American adults report that they obtain insufficient sleep at least one night a month, and 11% report inadequate sleep every night. New researc...
11 Dec 2019 • 17 MIN Read more
Over the last few decades, there’s been a lot of discussion about the health benefits of Omega 3’s, and for good reason! These powerful fatty acids have gained mainstream recognition for offering up an array of wellness-boosting effects, ranging f...
23 Oct 2019 • 10 MIN Read more
If you’re one of the millions of people who eat a vegan diet, you know the health benefits of all those plants are crystal clear. Vegan, and even lower meat, plant-forward diets are associated with a lower risk of chronic diseases and many types o...
20 Oct 2019 • 7 MIN Read more
