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Are Vegan Sources of Choline Enough?

Are Vegan Sources of Choline Enough?

Vegan choline deficiency has been a hot topic lately, so you may be wondering what is choline and what are the benefits of choline? Choline is not a vitamin or a mineral, but rather a different type of essential nutrient that is similar to B-vitam...

19 Sep 2019 • 4 MIN Read more

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Top 5 Goji Berry Benefits Backed By Science

Top 5 Goji Berry Benefits Backed By Science

Often hailed as one of the world’s true “superfruits” owing to its 2,000 year history as a functional food, popular throughout Asia and the northwest regions of China, the legendary Goji berry enjoys a reputation as a potent natural antioxidant ...

05 Sep 2019 • 5 MIN Read more
dry mouth vitamin deficiency

What Causes Dry Mouth in Adults?

Dry mouth or xerostomia affects 1 in 5 adults. It can cripple your quality of life when you’re not salivating enough, with symptoms including mouth sores, dry or tingly tongue and throat, cracked lips, burning sensations and lack of taste.  Many p...

26 Aug 2019 • 4 MIN Read more
9 Supplements Vegans Need to Thrive

9 Supplements Vegans Need to Thrive

  At a Glance: A vegan or vegetarian diet offers numerous health benefits, but also comes with a risk of developing a nutrient deficiency. Consuming adequate levels of certain vitamins and minerals is more challenging on a plant-based diet plan. ...

22 Aug 2019 • 10 MIN Read more
Want Better Health? Feed Your Cells

Want Better Health? Feed Your Cells

At a Glance: To prevent aging, increase our energy levels, improve our focus, and get better sleep, we need to properly fuel our cells with essential nutrients. To boost cell health, micronutrients must be compatible for proper use at the cellula...

08 Aug 2019 • 8 MIN Read more