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Article at a Glance • Vitamin K is one of the 13 essential vitamins you need in your diet for heart and bone health.• There are three forms of vitamin K: vitamin K1, vitamin K2, and vitamin K3.• You can get vitamin K from different plant and anim...
08 May 2019 • 6 MIN Read more
Article at a Glance Vitamin E is one of 13 essential vitamins you need in your diet. Vitamin E provides many important benefits including strengthening the immune system, protecting cell membranes and supporting eye health. Vitamin E is avail...
06 May 2019 • 7 MIN Read more
By Kathleen M. McCoy Article at a Glance: Difficulty swallowing pills can lead to nutritional deficiencies. Nutrient absorption is key to getting enough vitamins and minerals from your supplements. Not only can vitamin tablets and capsules be di...
05 May 2019 • 6 MIN Read moreJoin the revolution.
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Article at a Glance Vitamin D is one of 13 essential vitamins you need in your diet. It helps maintain bone health, prevent inflammation, and supports the immune system. Vitamin D is known as the “sunshine vitamin” because exposure to sunlight en...
03 May 2019 • 8 MIN Read more
Article at a Glance Vitamin C is one of 13 essential vitamins you need in your diet. It boosts your immune system and helps you heal faster. There are several forms of vitamin C available. You can get vitamin C through your diet and/or supplement...
29 Apr 2019 • 6 MIN Read more
Article at a Glance Vitamin B12 is one of the thirteen essential vitamins you need in your diet for heart and brain health. Vitamin B12 is naturally and mostly found in animal products. It is encouraged for vegans, vegetarians, and those follo...
29 Apr 2019 • 7 MIN Read more
Have fruits and vegetables become less nutritious? In other words, can you get the micronutrients you need to stay healthy from food alone? Micronutrients are needed for many important functions in your body. But it’s becoming harder to get them ...
26 Apr 2019 • 5 MIN Read more
By Kathleen M. McCoy Are you absorbing the nutrients your body needs to thrive? Do you wonder how to absorb vitamins better from the foods you eat and the supplements you take? You aren’t alone. The hype surrounding foods and supplements ha...
19 Apr 2019 • 8 MIN Read more
