Explore insights and info to inspire your health journey.
We all know how difficult it can be to stay sharp as we age. For some, this may mean a little forgetfulness or difficulty concentrating here and there. For others, it can mean chronic issues that are a constant disturbance throughout their daily l...
19 Jul 2022 • 4 MIN Read more
Antibiotics are drugs that kill bacteria. They have been used for decades to treat bacterial infections and have saved countless lives. However, antibiotics are not meant to be used to treat viral infections like the common cold or the flu, as the...
12 Jul 2022 • 5 MIN Read more
Watching the ten o'clock news each day, you might not realize how important nutrition and food are for the immune system. Reports on the latest findings are typically relegated to the end of the news broadcast and never spoken of again. But accord...
20 Jun 2022 • 4 MIN Read moreJoin the revolution.
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One of the best ways to ensure a healthy life is to practice healthy sleep habits. Unfortunately, millions of Americans are sleep deprived on a constant basis. In total, 70% of Americans report that they don't get enough sleep at least one night p...
01 Jun 2022 • 5 MIN Read more
Getting a good night’s sleep is one of the most important things that we can do to boost our physical and mental health. Good sleep has been linked to numerous benefits, such as a better functioning immune system and lower rates of anxiety and dep...
12 May 2022 • 4 MIN Read more
L-theanine is an amino acid found most commonly in tea leaves. It has been shown to promote relaxation and ease stress and anxiety, and has some cognitive benefits, including improved memory and attention. (1) L-theanine is commonly used as a supp...
05 May 2022 • 5 MIN Read more
The human body is an amazing machine that constantly works to keep us alive and functioning. To do this at an optimum level, it needs many nutrients, including vitamins. Vitamins are essential nutrients that the body needs in small amounts to func...
04 May 2022 • 6 MIN Read more
It’s a given in life that at some point, your body starts to age. It gets older, losing some of its former resilience. You’ve heard that this can begin earlier than you’d expected, even in your twenties. You’re also aware that the aging process af...
03 May 2022 • 7 MIN Read more
